We strive to accommodate the needs of all families. Below please find recommended substitutes for our Rad Families with dietary restrictions.
Gluten-Free
Hearty Greens Caesar Salad >> Use your favorite gluten-free bread
Layers of Love Lasagna >>
- For lasagna noodles – choose one:
- Use oven-ready, gluten-free lasagna noodles, such as DeBoles, Simply Balanced (Target brand), or Barilla.
- Replace gluten-free lasagna noodles with zucchini noodles.
- Thinly slice zucchini length-wise, about 1/8 thick.
- Layer zucchini as you would lasagna noodles.
Mini Chocolate Cheesecakes >> Use gluten-free graham crackers, such as Pamela’s or Kinnikinnick.
Dairy Allergy
Hearty Greens Caesar Salad >> Use dairy-free Parmesan cheese, such as Follow Your Heart or Go Veggie!
Layers of Love Lasagna >>
- For ricotta – choose one:
- Use dairy-free ricotta, such as Tofutti or Kite Hill.
- Make your own Tofu Ricotta:
- Process the following ingredients in a food processor:
- 2 packages (14 - 16 oz) firm tofu (drained)
- 2 tsp garlic powder
- 2 tsp dried oregano
- 2 tsp dried basil
- 1/3 cup fresh squeezed lemon juice
- ¼ cup olive oil
- 4 tsp nutritional yeast (optional)
- ½ tsp salt
- Use dairy-free Parmesan, such as Follow Your Heart or Go Veggie!
- Use dairy-free mozzarella, such as Follow Your Heart, Go Veggie! or Daiya.
Mini Chocolate Cheesecakes >>
- Use dairy-free butter, such as Earth Balance.
- Use dairy-free cream cheese, such as Daiya, Follow Your Heart, Go Veggie!
- Use dairy-free semisweet chocolate chips, such as Enjoy Life semisweet chocolate chips, or substitute dark chocolate.
- Use dairy-free milk, such as coconut, almond, soy or pea protein.
- Use dairy-free sour cream, such as Tofutti.
- For optional whipped cream topping – choose one:
- Use a dairy-free whipped cream, such as So Delicious CocoWhip or Soy Whip.
- Make your own coconut whipped cream:
- Refrigerate a can of coconut milk 8 hours or overnight.
- Remove the milk from the fridge without shaking the can and remove the lid.
- Scrape out the top layer of thickened cream (reserve the liquid for another use).
- Beat the coconut cream with an electric mixer until stiff peaks form.
- Stir in ¼ - ¾ cup powdered sugar and ½ teaspoon of vanilla (if desired).
Egg Allergy
Hearty Greens Caesar Salad >> Use eggless mayonnaise, such as Follow Your Heart Vegenaise, Primal Kitchen or Sir Kensington’s Fabanaise.
Layers of Love Lasagna >> Use 2 flax eggs:
- Combine 2 Tbsp finely ground flaxseed meal with 5 Tbsp water.
- Let rest 5 minutes to thicken.
Mini Chocolate Cheesecakes >> Use 1 flax egg:
- Combine 1 Tbsp finely ground flaxseed meal with 7 ½ tsp water.
- Let rest 5 minutes to thicken.
Vegan
Hearty Greens Caesar Salad >>
- Use dairy-free Parmesan, such as Follow Your Heart or Go Veggie!
- Use eggless mayonnaise, such as Follow Your Heart Vegenaise, Primal Kitchen, or Sir Kensington’s Fabanaise.
- Use vegan Worcestershire, such as Annie's.
Layers of Love Lasagna >>
- For ricotta – choose one:
- Use dairy-free ricotta, such as Tofutti or Kite Hill.
- Make your own Tofu Ricotta:
- Process the following ingredients in a food processor:
- 2 packages (14 - 16 oz) firm tofu (drained)
- 2 tsp garlic powder
- 2 tsp dried oregano
- 2 tsp dried basil
- 1/3 cup fresh squeezed lemon juice
- ¼ cup olive oil
- 4 tsp nutritional yeast (optional)
- ½ tsp salt
- Use dairy-free Parmesan, such as Follow Your Heart or Go Veggie!
- Use dairy-free shredded mozzarella, such as Follow Your Heart, Go Veggie! or Daiya
- Use 2 flax eggs:
- Combine 2 Tbsp finely ground flaxseed meal with 5 Tbsp water.
- Let rest 5 minutes to thicken.
Mini Chocolate Cheesecakes >>
- Use dairy-free butter, such as Earth Balance.
- Use dairy-free cream cheese, such as Daiya, Follow Your Heart, Go Veggie!
- Use dairy-free semisweet chocolate chips, such as Enjoy Life, or substitute dark chocolate.
- Use dairy-free milk, such as coconut, almond, soy or pea protein.
- Use dairy-free sour cream, such as Tofutti.
- Use 1 flax egg:
- Combine 1 Tbsp finely ground flaxseed meal with 7 ½ tsp water.
- Let rest 5 minutes to thicken.
- For optional whipped cream topping – choose one:
- Use a dairy-free whipped cream, such as So Delicious CocoWhip or Soy Whip.
- Make your own coconut whipped cream:
- Refrigerate a can of coconut milk 8 hours or overnight.
- Remove the milk from the fridge without shaking the can and remove the lid.
- Scrape out the top layer of thickened cream (reserve the liquid for another use).
- Beat the coconut cream with an electric mixer until stiff peaks form.
- Stir in ¼ - ¾ cup powdered sugar and ½ teaspoon of vanilla (if desired).